Exercise one:  Sending love
This exercise combines three elements.  Visualization, feeling, an will.  There are three main benefits.
Firstly rapport, and greater understanding is established between the sender and the receiver.  Secondly, the sender experiences a greater understanding of himself, as his weakness and illusions are highlighted in a gentle way, enabling him to get rid of any blocks or dramas. Thirdly, the sender receives what can only be described as spiritual strength.  The is as follows:
1.) Find a place where you’ll be undisturbed for fifteen minutes.  Sit comfortably and relax.
2.) Create a feeling of love, warmth, and good will in the heart area of your body.  Visualize this as a glowing pink aura, which emanates from your and surrounds the whole body.  Make this as real as possible.
3.) Now by an act of will, see clearly in your mind’s eye, the person, group, or entity you wish to help.   Make this as clear as possible.
4.) Mustering all the will power in your disposal, send a portion of your aura in the form of a pink cloud to whatever you visualized.  See him/her/them in a pink aura of protection.
5.) Immediately dismiss all thought of it from your mind.  Regard it as mission accomplished.
 
 
 

Exercise two
1.) Visualize a sphere of light about six feet above your head.  Make this cloud as pure and brilliant as possible.  It should be four or five feet across.
2.) Now, mentally go to the space and absorb the energy.  The feeling should be one of taking a bath.
3.) Gently go back into your body and spend at least five minutes quietly absorbing this energy. 

Exercise three
This exercise is fantastic for gaining inspiration.  Anyone who is practicing a creative endeavor should make this a habit.  It’s brilliant for any writer experiencing writer’s block.
1.) Breath in quickly and deeply to the count of four.
2.) Hold your breath in to the count of twelve.  As you hold your breath, visualize a brilliant cloud of shimmering pulsating energy two or three feet above your head.  It should be around three feet in diameter. 
3.) Then breathe out to the count of eight.  As you do so raise your consciousness up and into the center of the cloud, so it contains your head and shoulders within it’s brilliants.
4.) Repeat parts one, two and three rhythmically without pause four times.
5.) Breathe calmly and gently for at least two minutes till your breath and heart go back to normal.
 
  This meditation is for the healing of the planet.  Practice this at least once a week.  This exercise is excellent for grounding and connecting with the earth.  There has never been a time when the planet needs as much healing as now. The effects of this exercise on the individual is an expansion of consciousness and a feeling of being one with the earth.  The earth  itself feels this energy.  And the Earth-mother always looks after her own. 
1.) Generate a pink feeling of love in your heart.  Expand this feeling to two feet around you. When you feel a  tingling sensation, raise your consciousness to about two feet above your head.  You are in essence connecting with your higher self. 
2.) Now visualize the earth.  Expand the pink cloud to cover the world. Hold the picture for at least two minutes.  If your mind wanders, gently guide it back to the picture of the earth.
3.) Now focus on any trouble spots in the world and focus the pink light in the area. For example; Bosnia, or any part of the earth feeling Mother-earth in balance, i.e.  fire, flood, or earthquake.

Exercises one, two, and three can be practiced two or three times a day.  The Practitioner will experience heightened sensitivity and energy.  An effect worth noting is that one’s immune system becomes greatly strengthened. May you have lots of fun and insight.  Subscribers to our newsletter will find further exercises published in each new edition. 

The following exercise is just one example of how the archetypes and images of the Grail legend can be used to search for self -knowledge.  The details will change each time you practice the exercise.

Make yourself comfortable in a chair.  Close your eyes.  Breathe deeply, concentrating on your breath, counting it in cycles of three until you feel relaxed.  Then imagine entering a peaceful wooded glade.  Take your time and note as much detail as you can.  After a few moments, you notice a door at the far end of the glade partially hidden by vines.  Brush these aside and push the door gently open.

Step inside and, as your eyes adjust to the light, you find you are inside a secret chamber.  Again, take your time to fill in the details.  What kind of chamber is it?  Highly decorated or hewn roughly from the earth?  Before you, at the far end of the chamber, is an altar upon which you glimpse the outline of a chalice.  This is the Grail for which you have searched for so long and endured so much.  Take a few minutes and ask any questions you desire, or simply ask what message the Grail has for you at this moment in your life.

Then approach the Grail, pick it up and look into it.  What is written inside the chalice?  If you see nothing now, do not despair.  The answer may come in a day or two.

Now replace the cup and, as soon as you feel ready to leave the hidden chamber, go back the way you came.

Return gently to normal consciousness by counting from 10 down to 1.  Analyzing the imagery after each exercise should reveal much about your subconscious state, secret fears and aspirations.